If you have sensitive, stressed-out skin or have been diagnosed with Rosacea, you already know that you have to be careful about what you put on your skin. Obviously, avoid any product/ingredient that is harsh or irritating to you (synthetic fragrances, colors, preservatives or even high levels of active ingredients can be at fault here) […]

Are you a Human Being or a Human Doing?
Have you ever noticed how proud we seem to be of our ability to multi-task? A conversation with friends can quickly lead to a good game of one-upmanship related to how much we have to accomplish in one day, how many others we care for and how tired we get from even thinking about it […]
3 Proven Ways to Reduce Stress
April is National Stress Awareness Month. I break out into laughter. As if most of us needed to become more “aware” of our stress!! I calm down, and then realize that April is also National Rosacea Awareness Month. Hmmm. Coincidence? Maybe. Accident? NO. On the list of triggers for Rosacea, stress is right up at […]
You are what you eat – and what you don’t
I stood in the grocery store pondering the huge case of meats. I was standing in front of the section with the natural and organic products comparing cuts, price per pound and exactly what “natural” meant. Very engrossed, I didn’t even notice the gentleman who had sidled up next to me having the same […]