Fall and winter are traditionally times of “contraction” in which movement, growth and metabolism all slow. This can also affect the cell turnover (replacement cycle) in your skin. Adjusting for these changes can be key to maintaining balance and proper function of the skin and body. Adjusting your diet for your body’s needs during cooler […]
We’ve been discussing dry/dehydrated skin this month, and chances are you’ve been relying on trying all kinds things to fix it that rely solely on topical care. By now you understand how to look at this challenge in a more holistic way. This week, let’s talk about what to do and not to do externally […]
If you’re trying to overcome dry skin – especially chronically dry skin, there’s no way you can rely on external skincare alone. A more holistic approach will give you much better results, and better health too. So, let’s look at some of the ways to address your dry skin at the source. Water intake. This […]
This month, we’re talking about hydration. We’ll be giving you information, products and services to overcome dry, dehydrated skin and restore more healthy balance, function and appearance to this incredible organ. Dry or Dehydrated – what’s the difference? Let’s start with the fact that skin has two predominant kinds of moisture available to it: Lipids […]