Lifestyle and nutrition suggestions for lowering inflammation and reducing the formation of all types of discolorations. Like all skin conditions, hyperpigmentation is in part (at least) a reflection of not only your genetic predisposition to make pigment, but your environment and lifestyle. So let’s look at some of the factors you can control in your quest […]
Fall and winter are traditionally times of “contraction” in which movement, growth and metabolism all slow. This can also affect the cell turnover (replacement cycle) in your skin. Adjusting for these changes can be key to maintaining balance and proper function of the skin and body. Adjusting your diet for your body’s needs during cooler […]
If you’re all about the seasonal skin health approach as we are, you have most likely been on a different summer regimen that focused on less aggressive ways to rejuvenate your skin. So, when the weather begins to change, it’s easy to want to jump into a corrective regimen NOW. But before you do, check […]
Breakouts are the topic this month, and chances are you’ve been trying all kinds things to fix it that rely solely on topical care. A more holistic approach will give you much better results, and better health too. So let’s look at some of the ways to address acne at the source. Reducing stress in […]