Vitamin D is important. This fact has gotten a lot of press lately. This month, we’ve already established the need for exposure to natural sunlight and its amazing benefits, only one of which is the production of this nutrient superhero. Just a few reasons why D is important:
It is an immune system regulator Regulates [...]
I stood in the grocery store pondering the huge case of meats. I was standing in front of the section with the natural and organic products comparing cuts, price per pound and exactly what “natural” meant. Very engrossed, I didn’t even notice the gentleman who had sidled up next to me having the same [...]
When we see beautiful, healthy skin it’s easy to chalk it up to genetics – “oh she just has good genes!” That might be true. Genetics are responsible for the intrinsic or naturally occurring parts of skin health and aging like thickness and color of the skin, predisposition for skin conditions and to some extent, [...]
