Lifestyle and nutrition suggestions for lowering inflammation and reducing the formation of all types of discolorations. Like all skin conditions, hyperpigmentation is in part (at least) a reflection of not only your genetic predisposition to make pigment, but your environment and lifestyle. So let’s look at some of the factors you can control in your quest […]
We’re talking about spots this month… specifically the forms of Hyper(too much)pigmentation containing melanin. If you missed our last post, take a minute to catch up with a review of the types and causes of pigmentation. The pigment production process has MANYdifferent stages, so a good treatment plan should address multiple parts of the process, […]
Welcome to Fall! I hope your summer activities and travels gave you lots of time outdoors, with great adventures and time for rejuvenation! Chances are, all those adventures came with extra UV exposure, lots of heat and less regular skincare too. If that’s true, you’re probably noticing some extra pigmentation that you didn’t count on. And […]
Fall and winter are traditionally times of “contraction” in which movement, growth and metabolism all slow. This can also affect the cell turnover (replacement cycle) in your skin. Adjusting for these changes can be key to maintaining balance and proper function of the skin and body. Adjusting your diet for your body’s needs during cooler […]