A self-Care and Healthy Living Retreat
April 6 -7, 2013
Let our expert team of Healing Arts Professionals guide you through proven strategies to bring back peace and balance in every area of your life. Put YOU back on the top of the agenda by gifting yourself the opportunity to hit the “reset” button. Because, “Lack of self-care = emergent care.”
8am Check-in, registration & breakfast
9:45am Conversations with Yourself: Uncovering beliefs that keep us from self-care, Delene Cole, MS, LMFT
11am Digestion 101: Making the MOST of every meal, Cheryl Lindsey, LE, CNHP
1:30pm Food Healing Smoothie Demo, Katie Reschny, LMT
2:30p Budgeting your energy so you don’t wind up in debt, Forrest Samnik, MSW, LCSW & Priscilla Friscia, C.Ht.
4:00pm Break – Journal, meditate, walk, swim or NAP!
5:30pm Dinner break
7pm What IF?? Opening up to the possibility of Living Boldly, Priscilla Friscia, C.Ht.
7:30pm Hemi-Sync Meditation, Steve DerDerian
8:30pm Fire Pit & Drum Circle
7:30am Sunrise Yoga Stretch
10:15am Feng Shui for Stress Reduction, Diane Gallin, CFSC
11am Breath Empowerment, Katie Reschny, LMT
12pm The Smoothie Smack down and lunch
1:30pm Hemi-Sync Meditation, Steve Der Derian
2:15pm Wrap-up and adjournment
Retreat Fee: $297. Includes: Breakfast, lunch & snacks both days, all workshops and materials, access to Temple Mound Retreat Grounds including pool /spa and complimentary Back to Nurture™ comfort bag valued at $200. Want to attend with a friend? Register together for only $247.
Lodging and dinner Saturday evening are not included.
Join us for an amazing weekend of connection & renewal of mind, body and Spirit!
For further information or to pay by credit card, please call us at 727.647.9448
Space is limited. Deadline for registration is March 25, 2013
Retreat location – Temple Mound Spiritual Wellness Center, Tarpon Springs, FL
Watch our Facebook fan page for additional events, packages and promotions.
For information and appointment times, call 727.647.9448
“Let’s make beautiful skin together!”