Washing your face. Seems like a no-brainer. It’s a given that we should all be performing this most basic of personal hygiene rituals and that it’s almost impossible to do it ineffectively, right? Wrong. Since this routine act is so basic and fundamental to a good skin care regimen, we’re going to take a closer [...]
With all the soaring heat, record temperatures and sky-high humidity, we’re all feeling hot, but not in a beautiful, sexy kind of way. No, this is the kind of oppressive heat that makes you want to strip down and dive into a cool mountain lake or lay on the tile floor in your kitchen with [...]
Vitamin D is important. This fact has gotten a lot of press lately. This month, we’ve already established the need for exposure to natural sunlight and its amazing benefits, only one of which is the production of this nutrient superhero. Just a few reasons why D is important:
It is an immune system regulator Regulates [...]
