Health & Wellness Coaching & Education
Better Balance™ Wellness Program
A Lifestyle Modification Program
Philosophy: We believe that our bodies were designed to heal themselves and that when we give them what they need, keep from them what they don’t need, can’t use and cannot tolerate, they will return to more balanced state where self-healing takes place.
What it is: Better Balance™ is a systematic four-phase plan a with a truly holistic approach to removing sources of stress in the mind, body and lifestyle, while incorporating the fundamentals of balanced, healthy eating, living and stress-reduction. Rather than trying to change lifetime habits on your own and all at once, this four-part program gives you targeted suggestions in phases that build upon each other for long-term success. By working with a team of mentors and coaches in a program customized for your very specific needs, you are supported each step of the way. Most importantly, BB is a plan for those who are ready to take responsibility for their own health and well-being and are ready to make the changes necessary.
Food sensitivity testing may be suggested for the efficacy of the program and can be done in coordination with your healthcare practitioner or on your own.
What it is not: It is not a replacement for medical treatment or advice. It is not for those who are critically ill or in an acute state of disease. BB is not a weight loss program. BB is not a weight gain program. BB is not an addiction program. Above all, BB is not a “quick fix” but rather, a lifestyle shift toward true self-care.
Areas addressed through Better Balance™ are:
• Food, chemical and environmental sensitivities
• Maximizing nutrition and digestion
• Healthy gut and flora balance
• Movement and activity
• Positive stress reduction techniques
• Emotional expression and well being
• Overcoming limiting belief systems
• Work-life balance
To find out how this program could benefit you, please call for your complimentary initial consultation.
Balancing Kids™ Wellness Program
Since we know that children have their own unique needs, this modified version of the program is just right for kids.
Basic Balance™ Wellness Program
Basic plans are for those individuals who desire basic suggestions, coaching in the areas of nutrition, exercise/movement and stress reduction. These customized plans are tailored to your specific needs and goals, offering the fundamentals of the phase I portion of Better Balance™. Basic Balance™ can be done with or without food sensitivity testing. If you are ready to take responsibility for your health and wellness and would like a helping hand and some accountability, we can help!